A constantly evolving list of resources that has helped with my own autoimmune healing journey.

For anyone just starting out and not knowing where to begin – these have been some of my favourites and most helpful places for knowledge and information so far.

AUTO-IMMUNE HEALING BOOKS

• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Dr. Terry Wahls

• Your Tastebuds Are A**holes: How I Trained Mine and Healed Crohn’s by Unique Hammond

• Nourishing Traditions by Sally Fallon

• Primal Living in a Modern World by Pauline Cox

• Autoimmune Protocol Made Simple Cookbook by by Sophie Van Tiggelen

• The Plant Paradox by Dr. Stephen Gundry

• Fast Like a Girl by Mindy Pelz

• Brave New Medicine by by Cynthia Li MD

• Activate Your Vagus Nerve by Dr. Navaz Habib

PODCAST EPISODES

• Terry Wahls on How She Reversed Multi Sclerosis using Functional Medicine on The Doctor’s Farmacy

• Dr. Terry Wahls’ Protocol That Reversed Multiple Sclerosis on Found My Fitness

• Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond

POSCAST SERIES

• The Doctor’s Farmacy with Mark Hyman M.D.

• Autoimmune Wellness Podcast

• The Autoimmune Reset

WEBSITES

• Autoimmune Wellness

• Karen Hurd founder of the Bean Protocol

• Dr Mark Hyman

YOUTUBE VIDEOS

• Reversing Lupus and other inflammatory diseases with Dr. Brooke Goldner and Lokesh