Fighting off a winter cold there was one smoothie I made on repeat this week ~ the classic lemon, ginger, honey & turmeric mixed with kefir to make an immune boosting golden elixir.

Cup of Sunshine Smoothie

Ingredients:

• 200ml Milk Kefir
• 1 inch piece of ginger (grated)
• 1 banana
• Juice from 1/2 lemon
• 2 tsp turmeric
• 1 tbsp honey
• Dried marigold flowers (optional)

Method:

1. Place all ingredients in the blender and blend until smooth.
2. Enjoy and let the heat from the ginger warm you up inside :~)